People who go on TRA will be encouraged to exercise and practise portion control, where they can eat their normal diet, but half as much. On top of that, they could also take meal replacements to control their calorie intake and consume supplements to control carbohydrate cravings, absorb fat in the digestive tract, increase their body metabolism and burn fat.
A “TRA Consultant” will be assigned to monitor the groups’ progress or on a one-to-one basis. (The company conducts regular TRA consultant training for its distributors to educate them on The Right Approach to weight management – the Right Supplementation, Right Nutrition and Right Exercise.)
It may be difficult to do it on our own, but having a group that reminds you to eat healthily and exercise regularly makes it easier, says Dr Chang.
Read the full story by AZMAN GHANI/The Star online Malysia here The right approach
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